(7 oz. container)
Our California Certified organic shelled walnuts are of excellent quality. These light halves and pieces come to us locally from Gibson Farms in Hollister.
I have known the owner, Mark Gibson, for over 33 years and he’s used sustainable farming practices long before most of us knew what the term meant. He grows and processes in the most meticulous manner both for quality and health reasons. That’s why he’s product is simply the best.
Walnuts are one of the superb live health foods, filled with all kinds of wonderful nutrients:
Nutritional info based on a (1) oz. serving:
- 12% RDA for Fiber
- 8% RDA for Protein
- 5% RDA for Iron
- 6% RDA for Thiamin
- 8% RDA for B6
- 10% RDA for Phosphorus
- 48% RDA for Manganese
- 11% RDA for Magnesium
- 3% RDA for Calcium
- Healthy Fat that provides Omega 3 fatty acids—(1) serving provides 90% RDA
- Particularly rich in phenol antioxidants, like Gallic acid, with lots of major health benefits