John Sigona’s Pick of the Week: Walnut Stuffed California Medjool Dates

John Sigona has been our dried fruit and nut expert for over 35 years.

John Sigona has been our dried
fruit and nut expert for
over 35 years.

Walnut Stuffed California Medjool Dates

A unique Sigona’s specialty at our very best sale price!

Super Special $3.99 (9 oz)

Reg. $5.99 (9 oz)

  • Hollister, California walnut light halves and pieces–Best tasting walnuts come from this area!
  • Imperial Valley, California Medjool dates–Best tasting flavor and sweetness come from this area!
  • Storage of Sigona’s walnut stuffed Medjool dates:
    • Will keep at room temperature, very well, for at least two weeks
    • Will keep very well refrigerated for at least 8 weeks
    • Will keep in Freezer, very well, for at least 8 months

Walnut stuffed medjools2 Medjool date nutritional facts:

    • High Fiber (6) grams per three oz. serving
    • Good source of potassium, iron and copper
    • Excellent source of magnesium (10% per three oz. serving)
    • Medjool dates consist of 2% protein

Walnuts nutritional facts:

  1. 12% RDA for Fiber
  2. 8% RDA for Protein
  3. 5% RDA for Iron
  4. 6% RDA for Thiamin
  5. 8% RDA for B6
  6. 10% RDA for Phosphorus
  7. 48% RDA for Manganese
  8. 3% RDA for Calcium

Additional benefits for walnuts:

  • Healthy fat omega-3 fatty acids—1oz. serving—90% RDA
  • (Omega-3 fatty acids have innumerable health benefits)
  • Particularly rich in phenol antioxidants like garlic acid—with lots of major health benefits

 

 

 

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