John Sigona’s Pick of the Week: Shelled Organic Walnuts

 

John Sigona has been our dried
fruit and nut expert for
over 35 years.

John Sigona’s dried fruit and nut selection of the week is shelled organic walnuts.

Special $3.99
(7 oz. container)
Regular $6.99

Our locally grown, California Certified Organic shelled walnuts are excellent quality light halves and pieces. Coming from a family owned ranch in Hollister, they are simply the very best. This family owned operation has been using sustainable farming practices before most of us even heard the term and takes tremendous pride in applying all of their know-how into growing, harvesting and processing the world’s best walnuts.

Organic raw walnuts are one of the superb live health foods, filled with all kinds of wonderful nutrients. You can substitute them in your pesto recipe, rather than using expensive pine nuts. They’re also great in cereals, yogurts, cottage cheese, trail mixes, salads or out of hand.

Nutritional info based on a (1) oz. serving:

  • 12% RDA for Fiber
  • 8% RDA for Protein
  • 5% RDA for Iron
  • 6% RDA for Thiamin
  • 8% RDA for B6
  • 10% RDA for Phosphorus
  • 48% RDA for Manganese
  • 11% RDA for Magnesium
  • 3% RDA for Calcium

Additional Benefits:

  • Healthy Fat that provides Omega 3 fatty acids—(1) serving provides 90% RDA
  • Particularly rich in phenol Antioxidants—like Gallic Acid-with lots of major health benefits

 

 

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