Category: Healthy Living Tips

Nectar of the Gods

Written By: Geri Wohl, CNC www.bettereatingcoach.com The temperatures are rising and summer is upon us. Fortunately, that means that fruits like nectarines and peaches are...

Chock Full of Cherries

Written By: Geri Wohl, CNC www.bettereatingcoach.com Memorial Day has just passed and summer is around the corner which means that we are in the beginning...

The Root of All That’s Ginger

Written By: Geri Wohl, CNC www.bettereatingcoach.com Gyin-thot. Salabat. Kimchi. Beni shoga. Or some more familiar foods–Ginger ale, gingerbread, ginger tea and ginger beer. Ginger has...

Egg Facts Unscrambled

Written By: Geri Wohl, CNC www.bettereatingcoach.com Have you been staring at the egg cartons and wondering which carton you should buy? Should you buy cage-free,...

To Juice or To Blend

Written By: Geri Wohl, CNC www.bettereatingcoach.com Have you been hearing the buzz about juicing and wondering if you should jump on the bandwagon? Are juices...

Spring Garlic Health Benefits

Written By: Geri Wohl, CNC www.bettereatingcoach.com Allium sativum, otherwise known as garlic, is a popular flavoring to many dishes. This ubiquitous vegetable is used worldwide...

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