Local | Fresh | Family Blog
Health Benefits of Nutrient-Packed Wild Mustard Greens
Most of us probably only think of mustard as a condiment, but actually the leaves, seeds and stems of the mustard plant are all edible....
In the Kitchen Featuring: Mac & Cheese
Healthy Macaroni & Cheese I’ve seen several recipes call for butternut squash in macaroni and cheese, not only for the “cheesy” color, but for an...
In the Kitchen Featuring: Fabulous Farro & Fennel
Lemony Artichoke Farro with Spring Onions and Sigona’s Fresh Press Olive Oil Farro is an ancient grain, with roots in Italy dating back more than...
13 Surprising Health Benefits of Avocados
Considered a vegetable, but actually a fruit, avocados are rich in health-promoting compounds. Avocados are in the same family as cinnamon and bay laurels. Native...
John Sigona’s Pick of the Week: Raw Shelled Walnuts
John Sigona’s dried fruit and nut selection of the week is raw shelled walnuts. Special $2.99 (7 oz. container) Regular $4.99 Our raw shelled...
Robbie Sigona’s Produce Tips: Strawberries
Looks for strawberries that have a full color and don’t possess a green shoulder. The berries should be fresh with a nice green stem (the...
In the Kitchen Featuring: Blood Oranges and Tangerine Balsamic
Blood Orange and Fresh Greens Salad with a Simple Tangerine Balsamic Vinaigrette This is a simple balsamic vinaigrette recipe that we kicked up a notch...
John Sigona’s Pick of the Week: Healthy Snacks for the Big Game
John Sigona’s dried fruit and nut selections of the week are healthy snacks for the big game this weekend featuring: California Almonds, Pecans, Cashews, Walnuts...
The Tremendous Health Benefits of Fennel
In the past while doing my produce shopping, I sometimes felt that I opted for the same vegetables all the time—spinach, carrots, kale and broccoli....