Quinoa, local salmon and kale are just a few of my favorite foods. That’s why I’m giving you quick and healthy recipes that you can enjoy throughout the autumn season. All recipes have been modified courtesy of Clean Eating Magazine. Carmelo’s Classic Quinoa Salad About the only thing I love more than quinoa are simple, [...]

With the holiday fast approaching, we thought it would be the perfect time to give you Carmelo Sigona’s favorite Labor Day recipes. Watermelon, Italian Feta & Mint Skewers You can sliver the mint and mix these ingredients together in a bowl for a lovely, scoopable salad, but who doesn’t love skewers? The flavors of the [...]

Summer’s bliss is here in the Bay Area. The sun is shining , the birds are chirping and if you listen closely you can hear a universal “U-S-A! U-S-A!” chant in the background. That’s because the summer Olympics are in full swing over in London. And what better way to celebrate back here at home [...]

In the Kitchen with Sigona’s: Walnut-Stuffed Salmon Adapted from a recipe courtesy of the California Walnut Commission Ingredients: 3-4 teaspoons olive oil (we like a bit more, but we always like more olive oil!) ½  cup minced onion 1 clove garlic, minced 4 cups chopped spinach ½ teaspoon each salt and pepper 1 cup cooked [...]