By Geri Wohl – www.bettereatingcoach.com Do you start your day with a bowl of cereal? Maybe it’s a bagel and cream cheese. Some people may begin with pancakes or French toast. Perhaps your breakfast begins with a cup of coffee and nothing else. Or are you part of the 44% of the US population that [...]

Now I know that the saying is actually “an apple” but let’s look at the beneficial qualities of peaches and other similar stone fruits, including nectarines, plums, cherries, apricots and their associated hybrids and why they keep us away from the doctor’s office. Summertime isn’t typically associated with sickness, but is it because the germs [...]

In our global economy, when we can buy anything at any time, is there any good reason to eat seasonally? In fact, there is. Buying seasonal fruits and vegetables is more economical. Have you ever looked at the price of asparagus in the fall and then in the spring when it’s in season? Obviously spring [...]