Pillar 3: Control Rate of Carbohydrate Absorption
You may know that too much blood glucose (and the subsequent insulin spike) predisposes people to gaining unwanted fat pounds. Replacing particular carb-heavy items with fiber-rich foods can significantly blunt the glucose-insulin surge.
The most common tip to bump up fiber is to eat fruits or vegetables raw, rather than just drinking the juice or putting it in a soup. Also, almonds, peanuts, dried fruits (apricots, dates, prunes, raisins) are high in fiber.