health

March 21, 2017

Toni’s Tip # 10: Eat Like a Diabetic

Tip #10 | Eat Like a Diabetic From the book, BITE ME! Change Your Life One Bite at a Time Toni Julian, health advocate &...

November 1, 2013

You can feel it in the coolness of the air and see it in the changing colors of the leaves. The long days of summer...

July 24, 2012

By Geri Wohl – www.bettereatingcoach.com Do you start your day with a bowl of cereal? Maybe it’s a bagel and cream cheese. Some people may...

July 10, 2012

Now I know that the saying is actually “an apple” but let’s look at the beneficial qualities of peaches and other similar stone fruits, including...

June 27, 2012

In our global economy, when we can buy anything at any time, is there any good reason to eat seasonally? In fact, there is. Buying...

February 23, 2011

Tips for Healthy Living We’ve partnered with III Pillars, a gym in Menlo Park which educates its clients and the community on the importance of...