Toni’s Tip # 10: Eat Like a Diabetic
Tip #10 | Eat Like a Diabetic From the book, BITE ME! Change Your Life One Bite at a Time Toni Julian, health advocate &...
Tagged: health
Staying Fit for Fall
You can feel it in the coolness of the air and see it in the changing colors of the leaves. The long days of summer...
The Benefits of Breakfast
By Geri Wohl – www.bettereatingcoach.com Do you start your day with a bowl of cereal? Maybe it’s a bagel and cream cheese. Some people may...
A Peach a Day Keeps the Doctor Away
Now I know that the saying is actually “an apple” but let’s look at the beneficial qualities of peaches and other similar stone fruits, including...
Eating with the Season
In our global economy, when we can buy anything at any time, is there any good reason to eat seasonally? In fact, there is. Buying...
Tips for Healthy Living
Tips for Healthy Living We’ve partnered with III Pillars, a gym in Menlo Park which educates its clients and the community on the importance of...
