John Sigona’s Dried Fruit & Nut Pick of the Week are Organic Walnuts.
7 oz. Container – $3.99
Our locally grown, California-certified organic walnuts originate from a family-owned ranch in Hollister, California. These excellent quality light halves and pieces are from Gibson Farms, where the owner, Mark Gibson, has been practicing sustainable farming before I knew what the term meant – and that’s a whole lot of years! Mark grows and processes in the most meticulous manner, resulting in the very bests quality.
These raw walnuts are one of the most superb nuts for your health, filled with all kinds of wonderful nutrients. Sub these in a pesto recipe, rather than using pine nuts, as a much less costly option.
Nutritional Info (based on a 1 oz. serving):
- 12% RDA for Fiber
- 8% RDA for Protein
- 5% RDA for Iron
- 6% RDA for Thiamin
- 8% RDA for B6
- 10% RDA for Phosphorus
- 48% RDA for Manganese
- 11% RDA for Magnesium
- 3% RDA for Calcium
- Healthy fat that provides Omega 3 fatty acids – 1 serving provides 90% RDA
- Particularly rich in phenol antioxidants, like Gallic acid, with lots of major health benefits