John Sigona’s Pick of the Week: Walnut Stuffed California Medjool Dates

John Sigona has been our dried
fruit and nut expert for
over 35 years.

Walnut Stuffed California Medjool Dates

A unique Sigona’s specialty at our very best sale price!

Super Special $3.99 (9 oz)

Reg. $5.99 (9 oz)

• Hollister, California walnut light halves and pieces–Best tasting walnuts come from this area!

• Imperial Valley, California Medjool dates–Best tasting flavor and sweetness come from this area!

• Storage of Sigona’s walnut stuffed Medjool dates:
  • Will keep at room temperature, very well, for at least two weeks
  • Will keep very well refrigerated for at least 8 weeks
  • Will keep in Freezer, very well, for at least 8 months

 Medjool date nutritional facts:

• High Fiber (6) grams per three oz. serving
• Good source of potassium, iron and copper
• Excellent source of magnesium (10% per three oz. serving)
• Medjool dates consist of 2% protein

Walnuts nutritional facts:

1. 12% RDA for Fiber
2. 8% RDA for Protein
3. 5% RDA for Iron
4. 6% RDA for Thiamin
5. 8% RDA for B6
6. 10% RDA for Phosphorus
7. 48% RDA for Manganese
8. 3% RDA for Calcium

Additional benefits for walnuts:

• Healthy fat omega-3 fatty acids—1oz. serving—90% RDA
• (Omega-3 fatty acids have innumerable health benefits)
• Particularly rich in phenol antioxidants like garlic acid—with lots of major health benefits