John’s DFN Pick: Local Shelled Walnuts
John Sigona has been our dried
fruit and nut expert for
over 35 years.
John Sigona’s Dried Fruit & Nut Pick of the Week are Local Shelled Walnuts.
SPECIAL: $2.99 7 oz
(Reg. $4.99 7 oz)
Effective Nov. 4-10, 2015
Walnuts are considered a “super nut,” possessing incredible health benefits. These raw, light halves and pieces are coming from Hollister, California – an area that produces the best tasting walnuts in the world.
Here are some specifics on how awesome walnuts are for you*:
- 12% RDA for fiber
- 8% RDA for protein
- 5% RDA for iron
- 6% RDA for thiamin
- 8% RDA for B6
- 10% RDA for phosphorus
- 48% RDA for manganese
- 11% RDA for magnesium
- 3% RDA for calcium
Additional benefits include*:
- Healthy omega-3 fatty acids – 90% RDA
- Omega-3 fatty acids have innumerable health benefits
- Particularly rich in phenol antioxidants, like gallic acid, with lots of major health benefits
*Nutritional information based on 1 oz. serving.
