John’s DFN Pick: Local Shelled Walnuts


John Sigona has been our dried
fruit and nut expert for
over 35 years.

John Sigona’s Dried Fruit & Nut Pick of the Week are Local Shelled Walnuts.

SPECIAL: $2.99 7 oz

(Reg. $4.99 7 oz)

Effective Nov. 4-10, 2015

Walnuts are considered a “super nut,” possessing incredible health benefits. These raw, light halves and pieces are coming from Hollister, California – an area that produces the best tasting walnuts in the world.

Here are some specifics on how awesome walnuts are for you*:

  • 12% RDA for fiber
  • 8% RDA for protein
  • 5% RDA for iron
  • 6% RDA for thiamin
  • 8% RDA for B6
  • 10% RDA for phosphorus
  • 48% RDA for manganese
  • 11% RDA for magnesium
  • 3% RDA for calcium

Additional benefits include*:

  • Healthy omega-3 fatty acids – 90% RDA
    • Omega-3 fatty acids have innumerable health benefits
  • Particularly rich in phenol antioxidants, like gallic acid, with lots of major health benefits

*Nutritional information based on 1 oz. serving.

Walnut Spinach Salad


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