Category: Healthy Living Tips

Written By: Geri Wohl, CNC www.bettereatingcoach.com The countdown has started to your vacation. Time to relax, recharge your batteries and be away from your daily...

Written By: Geri Wohl, CNC www.bettereatingcoach.com “Take care of your body, it’s the only place you have to live”—by Jim Rohn With our New Year’s...

Written By: Geri Wohl, CNC www.bettereatingcoach.com We’ve all heard of cantaloupe and honeydew. But what are heirloom melons? These melons are a hybrid form of...

Written By: Geri Wohl, CNC www.bettereatingcoach.com The temperatures are rising and summer is upon us. Fortunately, that means that fruits like nectarines and peaches are...

Written By: Geri Wohl, CNC www.bettereatingcoach.com How can you resist fruit with the names “Honeykist”, “Diamond Ray”, “Snow Princess” or “Ice Princess”? These are some...

Written By: Geri Wohl, CNC www.bettereatingcoach.com Memorial Day has just passed and summer is around the corner which means that we are in the beginning...

Written By: Geri Wohl, CNC www.bettereatingcoach.com Gyin-thot. Salabat. Kimchi. Beni shoga. Or some more familiar foods–Ginger ale, gingerbread, ginger tea and ginger beer. Ginger has...

Written By: Geri Wohl, CNC www.bettereatingcoach.com Have you been staring at the egg cartons and wondering which carton you should buy? Should you buy cage-free,...

Written By: Geri Wohl, CNC www.bettereatingcoach.com Have you been hearing the buzz about juicing and wondering if you should jump on the bandwagon? Are juices...

Written By: Geri Wohl, CNC www.bettereatingcoach.com Allium sativum, otherwise known as garlic, is a popular flavoring to many dishes. This ubiquitous vegetable is used worldwide...