Taking Easy Steps for Better Fitness
Written By: Geri Wohl, CNC www.bettereatingcoach.com “Take care of your body, it’s the only place you have to live”—by Jim Rohn With our New Year’s...
Category: Healthy Living Tips
Heirloom Cantaloupe Delight
Written By: Geri Wohl, CNC www.bettereatingcoach.com We’ve all heard of cantaloupe and honeydew. But what are heirloom melons? These melons are a hybrid form of...
Nectar of the Gods
Written By: Geri Wohl, CNC www.bettereatingcoach.com The temperatures are rising and summer is upon us. Fortunately, that means that fruits like nectarines and peaches are...
Stone Fruit Straight From the Farm
Written By: Geri Wohl, CNC www.bettereatingcoach.com How can you resist fruit with the names “Honeykist”, “Diamond Ray”, “Snow Princess” or “Ice Princess”? These are some...
Chock Full of Cherries
Written By: Geri Wohl, CNC www.bettereatingcoach.com Memorial Day has just passed and summer is around the corner which means that we are in the beginning...
The Root of All That’s Ginger
Written By: Geri Wohl, CNC www.bettereatingcoach.com Gyin-thot. Salabat. Kimchi. Beni shoga. Or some more familiar foods–Ginger ale, gingerbread, ginger tea and ginger beer. Ginger has...
Egg Facts Unscrambled
Written By: Geri Wohl, CNC www.bettereatingcoach.com Have you been staring at the egg cartons and wondering which carton you should buy? Should you buy cage-free,...
To Juice or To Blend
Written By: Geri Wohl, CNC www.bettereatingcoach.com Have you been hearing the buzz about juicing and wondering if you should jump on the bandwagon? Are juices...
Spring Garlic Health Benefits
Written By: Geri Wohl, CNC www.bettereatingcoach.com Allium sativum, otherwise known as garlic, is a popular flavoring to many dishes. This ubiquitous vegetable is used worldwide...
New Year, New You: Part 6 | Exercise & Sleep Does the Body Good
Written By: Geri Wohl, CNC www.bettereatingcoach.com You’ve worked on cleaning up your diet by eating more unprocessed foods and drinking more water. What else can...
