13 Surprising Health Benefits of Avocados
Considered a vegetable, but actually a fruit, avocados are rich in health-promoting compounds. Avocados are in the same family as cinnamon and bay laurels. Native...
Category: Healthy Living Tips
The Tremendous Health Benefits of Fennel
In the past while doing my produce shopping, I sometimes felt that I opted for the same vegetables all the time—spinach, carrots, kale and broccoli....
Top Health Benefits of Salad Spring Mix
It’s the New Year and you’re working on that New Year’s resolution to eat healthier. What is the food that most people will eat? A...
The Incredible Health Benefits of Tea
Tea is the second most common beverage consumed worldwide after water. Have you ever thought which tea you may want to drink—black, herbal, oolong, green...
The 4 Most Important Vitamins and Minerals in Leafy Greens
We associate the color green with vitality and health. There are probably no better foods to consume for overall wellness than dark, leafy greens. Whether...
How to Eat and Live Healthy this Thanksgiving
I have to say that Thanksgiving is my favorite holiday of the year. Perhaps it’s because of the family bonding of sitting around the table...
Top 6 Reasons You Need to Use Honey
Do you get overwhelmed like me when you go down the supermarket aisle searching for a container of honey? Should you get the clover, wildflower...
Wine Tips You Need to Know
Pinot noir, Chardonnay, Zinfandel, Chenin Blanc or Cabernet – which of these are your favorites? Wine has been part of our culture for thousands of...
Staying Fit for Fall: Part II
So the autumn equinox has just past. We feel the chill in the air and notice the leaves beginning to change from greens to yellows,...
The ABC’s of Apples
Hippocrates, the father of medicine, stated, “Let your food be your medicine and let your medicine be your food.” No other fruit falls into that...
