John Sigona’s Pick of the Week: Raw Shelled Walnuts

John Sigona’s dried fruit and nut selection of the week is raw shelled walnuts.

 

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Special $2.99
(7 oz. container)
Regular $4.99

Our raw shelled walnuts from Hollister are considered a “super nut” packed with incredible health benefits. We haven’t put them on special like this since last summer so now’s your chance to load up. Furthermore, here are just some of the great nutritional benefits of raw shelled walnuts, which is why I personally love them so much.

Nutritional info based on a 1 oz. serving:

  • Provides 12% RDA for Fiber
  • Provides 8% RDA for Protein
  • Provides 5% RDA for Iron
  • Provides 6% RDA for Thiamin
  • Provides 8% RDA for B6
  • Provides 10% RDA for Phosphorus
  • Provides 48 % RDA for Manganese
  • Provides 11% RDA for Magnesium
  • Provides 3% RDA for Calcium
John outside with produce

John Sigona is the dried fruit & nut buyer for Sigona’s Farmers Markets in Palo Alto and Redwood City, Calif.

Additional Spectacular Benefits:

  • Healthy fat that provides omega-3 fatty acids— 1 oz. serving—90% RDA
    • Omega 3-fatty acids have innumerable health benefits
  • Particularly rich in phenol antioxidants—like Gallic acid—with lots of major health benefits

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