John’s Pick of the Week: California Grown Jumbo, Raw Pistachio Meats

by Sigona's Farmers Market · Published April 5, 2016 · Updated April 5, 2016

John Sigona has been our dried
fruit and nut expert for
over 35 years.

(valid April 6-12, 2016)

From Terra Bella, California, our raw pistachio meats are simply the best–picked at full maturity for full flavor and peak health benefits.

You can store our Raw Pistachios in your refrigerator for at least 3 months…you can freeze them for at least 6 months.

Reasons why pistachios, especially raw, are so good for you:

A (1) oz. serving of raw pistachios provides 10% of the daily value for:

Raw Pistachios are rich in:

Phytosterols, which directly aid in lowering cholesterol levels
Monounsaturated (healthy) Fats
High quality plant source of protein, providing essential and non-essential amino acids

Serving suggestions:

Try something new and different. Use them in your fresh pesto instead of pine nuts!
Fresh fruit or vegetable smoothies
Trail mixes
All types of salads
Stuffing
Focaccia bread, after heating to keep them raw for best nutritional benefits
Pizza, after it’s baked to keep them raw and retain all nutritional benefits
Baking goodies, such as cookies