Shrimp, Melon and Wild Arugula Salad with a Simple Meyer Lemon Oil Dressing
The peppery arugula pairs well with the sweet melon and delicate shrimp. Wild arugula packs even more of a punch, so use what your taste buds desire. If you can’t find wild, regular or baby will be just as good. Recipe adapted from How to Pick a Peach by Russ Parsons. Serves 6.
1lemoncut into 8 wedges (6 for serving, 2 for the dressing, if needed)
Instructions
In a saucepan over high heat, bring the water, wine, vinegar, salt, red pepper flakes and shallots to a light boil. When boiling, add the shrimp. As soon as it begins to boil again, cover it tightly and turn off the heat. When the pan is cool enough, put it in the fridge.
When you’re ready to serve the salad, peel the shrimp, reserving the cooking liquid. Halve the melon, remove the seeds and slice half the melon so it’s easily diced into 1-inch cubes. (Save the rest for breakfast!)
Strain the shrimp cooking liquid. Place 2 TBL of it in a small, lidded jar and discard the rest. Add the Meyer lemon olive oil and shake well to make a smooth, thick dressing. Season with salt & pepper, and add a bit of fresh lemon juice if needed, to taste.
Put the melon in a bowl and add enough dressing to coat lightly (1 to 2 TBL). Toss gently, remove and arrange a single layer on a serving platter. Add the arugula to the bowl and add enough dressing to coat lightly (1 to 2 TBL). Toss and arrange on top of the melon. Repeat with the shrimp and arrange on top of the arugula. Serve immediately, with lemon wedges.
We buy olive oil just as we do our fresh produce. Why? Well, because olives are produce, and we're in the fresh produce business! We know that fresher is better when it comes to food, so we follow the seasons around the world to bring in the freshest, best-tasting and healthiest olive oils available to share with you, our customers.
This time of year, in early March, the freshest olive oils are made from olives grown in the Northern Hemisphere, which includes growing regions such as Spain, Portugal, Greece, Italy, Tunisia and even California.
Different olive varieties have different characteristics, from color to intensity, which can be mild, medium or robust. The flavors vary, too. The Hojiblanca extra virgin olive oil from Spain, for example, displays incredibly aromatic notes of unripe peach and has a floral complexity that finishes with a lingering pungency, whereas the Arbosana from Portugal features distinctive notes of baking spices and has a creamy, confectionary center with a nice, peppery finish.
At Sigona's, we offer samples of the different seasonal olive oils we carry, as well our infused olive oils and balsamics.
Fresh extra virgin olive oils are loaded with health properties. They're a great source of antioxidants and anti-imflammatory benefits due to the presence of polyphenols, which are the antioxidants that protect the oil and benefit the consumer. Oleocanthal, for example, is a powerful polyphenol that is found in extra virgin olive oils. It's incredibly beneficial to the body due to its anti-imflammatory properties!
Come by Sigona's in Palo Alto or Redwood City, Calif., or visiti us online at www.sigonas.com to shop our olive oils and balsamics!
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