Category: Healthy Living Tips

Written By: Geri Wohl, CNC www.bettereatingcoach.com Allium sativum, otherwise known as garlic, is a popular flavoring to many dishes. This ubiquitous vegetable is used worldwide...

Written By: Geri Wohl, CNC www.bettereatingcoach.com Eau. Agua. Ma’yim. Nero. Water. It is essential to our existence. When you visualize your body, water is probably...

Written By: Geri Wohl, CNC www.bettereatingcoach.com We know that food is as basic to our survival as the air we breathe. Can you have too...

Written By: Geri Wohl, CNC www.bettereatingcoach.com You’ve worked all day and have come home to hungry kids. What do you serve for dinner? Food manufacturers...

Written By: Geri Wohl, CNC www.bettereatingcoach.com Fat doesn’t make you fat. Sugar makes us fat. Are you addicted to sugar? If you are, fear not—we’re...

Written By: Geri Wohl, CNC www.bettereatingcoach.com How are you doing on your New Year’s resolutions? Was losing weight or eating healthier part of your list?...

Written By: Geri Wohl, CNC www.bettereatingcoach.com The New Year is upon us. Have you come up with your list of New Year’s resolutions? How many...

Written By: Geri Wohl, CNC www.bettereatingcoach.com The holidays are approaching. Have you gotten all the presents yet? Do you get anxious just trying to get...

Written By: Geri Wohl, CNC www.bettereatingcoach.com How often have you walked right by those white cousins of broccoli not knowing what to do with them?...