John’s DFN Pick: Local Shelled Walnuts

John Sigona has been our dried
fruit and nut expert for
over 35 years.

New Crop

Shelled Walnuts

Raw Light Halves & Pieces

Special

$2.99 (7 oz.)

Reg. $4.99

Our walnuts come from Hollister, California– an area I’m convinced produces the best-tasting walnuts in the world.

Walnuts are considered a “super nut” with incredible health benefits including:

• Nutritional info based on a (1) oz. serving:
  • Provides 12% RDA for Fiber
  • Provides  8% RDA  for Protein
  • Provides  5% RDA for Iron
  • Provides  6% RDA for Thiamin
  • Provides  8% RDA for B6
  • Provides 10% RDA for Phosphorus
  • Provides 48 % RDA for Manganese
  • Provides 11% RDA for Magnesium
  • Provides  3% RDA for Calcium

Besides holiday bakery treats, walnuts are great in so many other ways. One example: Try using them in place of expensive pine nuts the next time you make pesto. They’re also a substitute that is as good and far less costly! Of course, they are terrific in cereals, trail mixes, salads and more.

Additional benefits include:

• Healthy fat that provides—Omega 3 fatty acids—(1) oz. serving—90% RDA
• (Omega 3 Fatty Acids—have innumerable Health Benefits)
• Particularly rich in phenol antioxidants—like gallic acid—with lots of major health benefits