In the Kitchen with Sigona’s Featuring: Local Wild Caught Petrale Sole
Pan-fried Petrale Sole with a Lemon, Wine & Butter Sauce
This lemon, wine & butter sauce is similar to a beurre blanc sauce, but doesn’t require as much butter. It’s light and pleasantly acidic, with a velvety smooth texture. It’s fantastic on fish and is also tasty with steamed vegetables. Serves 2.
For the fish:
- Grapeseed or other unflavored oil, enough to lightly coat the bottom of the pan
- 1/4 cup all-purpose flour, for dusting
- Salt and freshly ground black pepper, for seasoning
- 3/4 to 1 lb. local, wild Petrale Sole (about one package), patted dry
For the lemon, wine & butter sauce:
- 1/3 cup white wine, we recommend sauvignon blanc
- 1 scant Tbsp lemon juice (a little more than 2 tsp)
- 2 Tbsp unsalted butter cubed and kept cold
- About 1 Tbsp fresh chopped parsley
- Salt and ground white pepper, to taste
For the Fish: Heat oil in a cast iron or non-stick skillet over medium-high heat.
Season both sides of the fish with salt. Mix together the flour, salt, and pepper; spread it out on a plate or board and then dip both sides of the fish in the mixture, shaking off excess. Add fish to the skillet and cook for about 2 minutes per side, turning once, or until lightly and nicely browned. Cook longer if necessary, depending on the thickness of the fillets. Remove fish from heat and set aside, keeping warm.
For the sauce: In a small skillet, heat the wine and lemon juice over medium-high heat and bring to a boil. Lower heat to low/medium-low and simmer to reduce to about 2 tablespoons total. This should take about 7 to 10 minutes.
Remove skillet from heat and add in two cubes of cold butter, whisking constantly as it melts softens and breaks down — you don’t want the butter to melt completely to a liquid, just to become emulsified (thick and creamy) with the other ingredients.
Add another cube of butter just before the first has completely melted. Place the skillet back on the heat over low, as low as it can go. While whisking, repeat the addition of butter process a cube at a time using 2 tablespoons total of butter. If the butter seems to be melting too fast, turn off the heat for a little while.
Add the parsley, season sauce, and taste, making adjustments as desired: If it is too acidic, add another cube or two of butter, up to 1 tablespoon more, and season with salt and white pepper to taste.
Spoon or pour the sauce over the cooked fish filet and serve immediately.
What to do if the sauce breaks: If you see that the sauce appears to be separating, that bits of fat are floating on the surface, which means the sauce has broken. This could be for a couple reasons: that there wasn’t enough liquid in the sauce to properly emulsify with the butter, that too much butter has been added, or too much liquid has evaporated. However, have no fear! This is easily fixable (whew):
- Put a little cold water, maybe 2 teaspoons, in a bowl. While whisking, slowly add the sauce to the bowl and watch it transform back into a smooth consistency. Return to low heat again if needed.
Simply Baked Petrale Sole with Lemon & Capers
This bakes in no time and is loaded with fresh, bright lemon flavor. It’ll be your new go-to for Petrale Sole! Serves 2 to 4.
- Juice of 1 lemon
- 1/2 cup Sigona’s Meyer Lemon Fusion Olive Oil
- 3 butter, melted
- 3 garlic cloves, thinly sliced
- 2 shallots, thinly sliced
- 2 Tbsp capers
- Salt and pepper, to taste (about 1/2 to 1 tsp ea.)
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1.5 lb. Petrale Sole fillets
- 4 green onions, tops trimmed, halved length-wise
- 1 lemon, sliced
- Chopped fresh herbs, such as dill or basil, for garnish
Directions: Preheat oven to 375°F.
Whisk together lemon juice, olive oil and butter then add shallots, garlic and capers. Set aside.
Stir together the dry seasonings then sprinkle on both sides of the fish.
Lightly oil a baking dish and add the fillets. Pour the olive oil mixture on the fish. Top with the halved green onions and lemon slices.
Roast for about 10 to 15 minutes. Transfer to a serving platter and top with chopped herbs.