local | fresh | family Blog
Pan-Seared, Local, Wild King Salmon with Farro and Rainbow Chard, Drizzled in a Lemony Wine Sauce
This dish, though featuring a packed ingredient list, comes together in no time if you get the farro going first, followed by the salmon and...
In the Kitchen Featuring: Orange Flesh Melons
Orange-flesh Honeydew Agua Fresca This fresh beverage will cool you down on a hot day, for sure. It’s simple to make, yet more impressive than...
Health Tips: Fruit of the Vine
Grapes are such an easy fruit to eat. Most of us have given our children grapes as a quick snack, added them to cheese plates,...
Robbie’s Produce Tips: Orange Flesh Melons
First of all, orange flesh melons should be clean with as little blemishes as possible. Some marks are inevitable, but older melons will spot up....
Grilled and Pan Seared Wild King Salmon with Sigona’s Meyer Lemon Olive Oil
Pan-Seared Local Wild King Salmon with Dill and Sigona’s Meyer Lemon Olive Oil Ingredients: 2 (6-8 oz.) salmon filets 2 TBL, plus 1 tsp. Sigona’s...
In the Kitchen Featuring: Local Corn
Grilled Corn on the Cob Option 1 – Grilled in the Husk: Without removing the husks, peel back the layers to remove the silk. Pull...
John Sigona’s Pick of the Week: California Raw Sprouted Gourmet Almonds
John Sigona’s dried fruit and nut selection of the week is raw sprouted gourmet almonds. Special $2.99 (5 oz. container) Regular $4.99 Our live, healthy...
Health Tips: Kernals of Corn
Nothing evokes images of summer for me more than ears of corn. While most corn in the US is grown in the heartland, I remember...
Health Tips: Fearful Fats
What do I mean by the “fearful fats”? It’s the dreaded “fat” that we have come to associate with a higher risk of heart disease...
